Description

Chart your emotions, relieve your anxiety, build a happier you, and thrive this year with a 2023 mood planner!

Filled with proven wellness and self-care tools, this self-care planner and anxiety log will guide you to limit stress, increase self-awareness, and improve your outlook for a more positive, fulfilled life. When you actively observe and understand your emotional patterns, you'll be able to make visible changes in your day-to-day and discover how to maintain mental health. With an easy-to-use daily mood tracker, reflection prompts, stickers, and goal setting, this engagement calendar will inspire you to create healthier mindsets and develop your best, balanced self!

Perfectly adaptable to suit your needs, utilize this as a positivity journal, mental health tracker, anxiety relief and wellness planner, and more! It's an amazing de-stress gift for birthdays, holidays, and beyond that will guide you to:

• Reflect on emotions: gain insight into your moods, triggers, coping skills, and ups and downs
• Practice self-care and new habits: work through thoughtful prompts to boost self-esteem and reach your goals
• Break free of anxiety and depression: use your observations to regain control and make lasting changes in your life

12-MONTH WEEKLY WELLNESS PLANNER (JANUARY - DECEMBER 2023)

• 6" x 8" trim size with double spiral wire-o binding for easy, lay-flat writing
• Two planner sticker sheets with over 265 practical and inspirational stickers with quality adhesive
• Environmentally responsible, FSC certified and smudge free paper, fully recyclable
• Monthly and weekly calendar spreads with ample writing space and to-do sections
• Weekly inspirational quotes, reflection prompts, and gratitude check-ins
• Monthly goal planning pages and habit trackers
• Holidays and observances
• Year in reflection tracker
• Removable cover band and a discreet, matte design!