Description

When you feel in the grip of anger, ask yourself these questions:

-Do you feel powerless to control your temper?

-Does your anger frighten you so much that you feel compelled to suppress it?

-Does your life feel unmanageable because of your anger?

-Does your preoccupation with the unfairness of life and being wronged interfere with your happiness?

-Do you feel hopeless about fi nding a cure for your temper? If you answer "yes" to these questions, you.