Description

The ultimate guide to losing weight, building muscle, having a longer, healthier life while still eating the food you love.

I'm going to be completely honest with you, this book isn't going to be a magic pill, that will give you the results you want while you just sit around stuffing your face, if you are looking for a magic pill to give you a summer body then please look elsewhere, I don't want to waste your time. But if you are willing to put in a bit of work and be open-minded to changing the frequency of which you eat, then I promise you that I can help you get into the best shape of your life.

A preview of what you will learn in this book

• What is intermittent fasting?
• How to lose weight without exercise
• How to lose weight while still eating food that you love
• The common types of Intermittent fasting
• And much more

If you want to find out how to follow the most popular diet today and get great results without feeling hungry, then click the buy now button to get your copy.