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Succeeding with Adult ADHD (2nd Edition): Daily Strategies to Help You Achieve Your Goals and Manage Your Life (Compact Disc)

Succeeding with Adult ADHD (2nd Edition): Daily Strategies to Help You Achieve Your Goals and Manage Your Life Cover Image
$44.99
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Description


Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides userfriendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan. Slipups are normal and expected, so Levrini invites readers to keep a positive, growthoriented outlook that focuses on progress rather than perfection. Each chapter is full of examples and self-help activities to apply strategies to multiple areas of life. Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to the challenges most important in living a healthy and productive life, including time management, relationships, organization, job performance, and recognizing common coexisting conditions such as depression and anxiety. Stop feeling frustrated by what you are not accomplishing, and start making practical steps toward achieving your goals.

Product Details
ISBN: 9798212532631
Publisher: Recorded Books, Inc.
Publication Date: March 7th, 2023
Language: English