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Browse Books: Self-help / Anxieties & Phobias

Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Cover Image
Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking (Paperback)
By Sally M. Winston, Martin N. Seif
$21.95
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It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop Cover Image
It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop (Paperback)
By Laura K. Connell
$15.95
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The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries Cover Image
The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries (Paperback)
By Taylor M. Ham, MS, LMFT
$16.99
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy Cover Image
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (Paperback)
By John P. Forsyth, Georg H. Eifert
$24.95
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Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks Cover Image
Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks (Paperback)
By Carissa Gustafson, PsyD
$14.99
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Facing the Climate Emergency, Second Edition: How to Transform Yourself with Climate Truth Cover Image
Facing the Climate Emergency, Second Edition: How to Transform Yourself with Climate Truth (Paperback)
By Margaret Klein Salamon, Molly Gage (With), Adam McKay (Foreword by)
$19.99
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DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intr Cover Image
DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intr (Paperback)
By Barrett Huang
$18.99
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Cover Image
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety (Paperback)
By Ellen Hendriksen, Anna deVries (Editor)
$20.00
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10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (New Harbinger Ten Simple Solutions) Cover Image
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (New Harbinger Ten Simple Solutions) (Paperback)
By Kevin Gyoerkoe, Pamela Wiegartz
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Out of Print
Miracle of Body Wisdom Cover Image
Miracle of Body Wisdom (Paperback)
By Joseph Lauricella
$16.99
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Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner Cover Image
Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner (Paperback)
By Alicia Munoz, Linda Carroll (Foreword by)
$20.95
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Reverse Coloring Book for Anxiety Relief: Draw Designs on Watercolor Art Cover Image
Reverse Coloring Book for Anxiety Relief: Draw Designs on Watercolor Art (Paperback)
By Rockridge Press
$9.99
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